{"id":8120,"date":"2025-08-22T15:16:38","date_gmt":"2025-08-22T13:16:38","guid":{"rendered":"https:\/\/www.eren.ch\/joran\/?page_id=8120"},"modified":"2026-09-09T14:13:19","modified_gmt":"2026-09-09T12:13:19","slug":"yoga-joran-prier-avec-son-corps","status":"publish","type":"page","link":"https:\/\/www.eren.ch\/joran\/yoga-joran-prier-avec-son-corps\/","title":{"rendered":"Yoga Joran"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/www.eren.ch\/joran\/wp-content\/uploads\/sites\/17\/2026\/09\/Yoga-Joran-2026-B-791x1024.png\" alt=\"\" class=\"wp-image-11225\" style=\"aspect-ratio:0.7724729864357422;width:417px;height:auto\" srcset=\"https:\/\/www.eren.ch\/joran\/wp-content\/uploads\/sites\/17\/2026\/09\/Yoga-Joran-2026-B-791x1024.png 791w, https:\/\/www.eren.ch\/joran\/wp-content\/uploads\/sites\/17\/2026\/09\/Yoga-Joran-2026-B-232x300.png 232w, https:\/\/www.eren.ch\/joran\/wp-content\/uploads\/sites\/17\/2026\/09\/Yoga-Joran-2026-B-768x994.png 768w, https:\/\/www.eren.ch\/joran\/wp-content\/uploads\/sites\/17\/2026\/09\/Yoga-Joran-2026-B-1187x1536.png 1187w, https:\/\/www.eren.ch\/joran\/wp-content\/uploads\/sites\/17\/2026\/09\/Yoga-Joran-2026-B-1200x1553.png 1200w, https:\/\/www.eren.ch\/joran\/wp-content\/uploads\/sites\/17\/2026\/09\/Yoga-Joran-2026-B.png 1545w\" sizes=\"auto, (max-width: 791px) 85vw, 791px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-yellow-background-color has-background has-medium-font-size wp-block-paragraph\">Tous les mardis : Deux cours sont propos\u00e9s \u00e0 la Maison de paroisse de Saint-Aubin. Responsable : Sylvane Auvinet, pasteure<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Un cours, de 16h30 \u00e0 17h50, accueille les personnes qui ont besoin d&rsquo;un suivi plus personnalis\u00e9 (difficult\u00e9s ou douleurs sp\u00e9cifiques). <\/li>\n\n\n\n<li class=\"has-medium-font-size\">Un cours \u00e0 18h pour tout public.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"h-corps-en-mouvement-esprit-en-paix\" class=\"wp-block-heading\">Corps en mouvement, esprit en paix<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mettre le corps au centre de la d\u00e9marche spirituelle permet de d\u00e9velopper : <br>&#8211; conscience et r\u00e9ceptivit\u00e9<br>&#8211; confiance en soi et abandon \u00e0 Dieu&nbsp; <br>&#8211; acceptation des al\u00e9as de la vie et r\u00e9silience<br>&#8211; endurance et joie.&nbsp;<\/p>\n\n\n\n<h3 id=\"h-une-mini-retraite-hebdomadaire\" class=\"wp-block-heading\">Une mini-retraite hebdomadaire <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La dimension spirituelle d\u2019une personne peut s\u2019\u00e9panouir \u00e0 travers l\u2019\u00e9tude et la r\u00e9flexion, \u00e0 travers l\u2019engagement \u00e9thique, \u00e0 travers l\u2019adh\u00e9sion \u00e9motionnelle, mais elle gagne aussi parfois \u00e0 laisser les \u00e9motions, les actions et les pens\u00e9es faire silence devant Dieu. La tradition monastique y accorde une grande importance. Et nous connaissons les bienfaits de passer quelques jours en dehors de l\u2019agitation du monde, go\u00fbtant le silence d\u2019une retraite. <br><br>Cette s\u00e9ance hebdomadaire de yoga se veut comme une mini-retraite au c\u0153ur de la semaine, o\u00f9 prendre un bol de souffle saint et de silence devant Dieu.<\/p>\n\n\n\n<h3 id=\"h-le-groupe-comme-une-chance\" class=\"wp-block-heading\">Le groupe comme une chance<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Du fait de la r\u00e9gularit\u00e9 des rencontres et de la dynamique de groupe, des liens d&rsquo;amiti\u00e9 se cr\u00e9ent. Au plaisir de bouger et de prendre un moment pour soi, s&rsquo;ajoute la joie de retrouver les autres participants. <\/p>\n\n\n\n<h3 id=\"h-deroulement-type-d-une-rencontre\" class=\"wp-block-heading\">D\u00e9roulement type d&rsquo;une rencontre<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s une br\u00e8ve m\u00e9ditation, le corps est \u00e9chauff\u00e9, \u00e9tir\u00e9, dynamis\u00e9 et fortifi\u00e9, tandis que le mental est totalement mobilis\u00e9 dans un \u00e9tat de pleine conscience.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis vient un temps de relaxation o\u00f9 s\u2019installe une profonde d\u00e9tente, dans un \u00e9tat d&rsquo;\u00e9veil propice \u00e0 la disponibilit\u00e9 spirituelle. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une s\u00e9ance dure une heure et quart.&nbsp;<\/p>\n\n\n\n<h3 id=\"h-enseignement\" class=\"wp-block-heading\">Enseignement<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les cours sont anim\u00e9s par la pasteure Sylvane Auvinet, d\u00e9sireuse de mettre ses comp\u00e9tences d&rsquo;enseignante de yoga au service de la paroisse, afin d&rsquo;offrir une activit\u00e9 qui int\u00e8gre l&rsquo;\u00eatre tout entier &#8211; corps, \u00e2me et esprit.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certifi\u00e9e par le RIMYI Ramamani Iyengar Memorial Yoga Institute, Pune-India, elle pratique le yoga depuis 2009 et le yoga Iyengar depuis 2019, une m\u00e9thode qui d\u00e9veloppe la force, la souplesse et l\u2019endurance de mani\u00e8re progressive, notamment gr\u00e2ce \u00e0 l\u2019utilisation de supports.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En tant que pasteure, elle tient \u00e0 mettre en \u00e9vidence les liens entre mouvements physiques et mouvements int\u00e9rieurs, entre profane et sacr\u00e9, entre corps et \u00e2me. <\/p>\n\n\n\n<h3 id=\"h-tout-public\" class=\"wp-block-heading\">Tout public<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ce cours est adapt\u00e9 \u00e0 toute personne quel que soit son \u00e2ge ou sa condition physique. \u00catre en forme n\u2019est pas une condition pr\u00e9alable, chaque personne peut se lancer telle qu\u2019elle est. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un legging et un t-shirt suffisent. La pratique se fait pieds nus. Du mat\u00e9riel est \u00e0 disposition. <\/p>\n\n\n\n<h3 id=\"h-inscription\" class=\"wp-block-heading\">Inscription<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le prix est libre, il y a une cagnotte \u00e0 la sortie pour la paroisse du Joran. Informations et inscriptions&nbsp;aupr\u00e8s de <a href=\"https:\/\/www.eren.ch\/joran\/contacts\/\">Sylvane Auvinet<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tous les mardis : Deux cours sont propos\u00e9s \u00e0 la Maison de paroisse de Saint-Aubin. Responsable : Sylvane Auvinet, pasteure Corps en mouvement, esprit en paix Mettre le corps au centre de la d\u00e9marche spirituelle permet de d\u00e9velopper : &#8211; conscience et r\u00e9ceptivit\u00e9&#8211; confiance en soi et abandon \u00e0 Dieu&nbsp; &#8211; acceptation des al\u00e9as de &hellip; <a href=\"https:\/\/www.eren.ch\/joran\/yoga-joran-prier-avec-son-corps\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Yoga Joran&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":32,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8120","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Joran - Paroisse du Joran<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eren.ch\/joran\/yoga-joran-prier-avec-son-corps\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Joran\" \/>\n<meta property=\"og:description\" content=\"Tous les mardis : Deux cours sont propos\u00e9s \u00e0 la Maison de paroisse de Saint-Aubin. 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